Ecotherapy Will Uplift Your Mood

Ecotherapy Will Uplift Your Mood Sреndіng tіmе оutdооrѕ аmіd nаturе іѕ а grеаt wау tо unwіnd. Bеіng іn unіѕоn wіth nаturе соmеѕ wіth а lоt оf bеnеfіtѕ thаt іnсludе hарріnеѕѕ, hеаlth, аnd реасе оf mіnd. Enјоуіng thе bеnеfіtѕ оf nаturе thuѕ аlѕо hеlрѕ kеер dерrеѕѕіоn аt bау. Aссоrdіng tо а 2013 ѕtudу bу rеѕеаrсhеrѕ frоm Continue reading


Link Between Eating Disorders and Sexual Abuse

Link Between Eating Disorders and Sexual Abuse The link between eating disorders and sexual abuse has gained a great deal of attention in the past few years. Much research has been conducted in order to discover the link between eating disorders and sexually or emotionally abused women. Many females who undergo treatment of eating disorders have experienced Continue reading


Nutrition Helps You Cope With Stress

Nutrition Helps You Cope with Stress Did you know that there is an obvious relationship between your diet and your mental health? Have you ever wondered why eating different foods changes your mood? The evidence of the relationship between nutrition and mental health has been growing at a rapid pace. This evidence indicates that food Continue reading


The Effects of Marijuana on Relationships

The Effects of Marijuana on Relationships by Brie Gatchalian What some might think to be a harmless drug is not harmless at all. In fact, marijuana can cause serious sexual problems in many couples. “Marijuana users might experience very weak orgasms or not experience them at all,” says Dr. Juan C. Paredes, board-certified psychiatrist based Continue reading


The Link Between Food, Stress and Violence

written by Azedah Vafaee For most people, today’s society is a stressful environment, and often they eat as a way of dealing with this stress. The connection between nutrition and stress can be intriguing, because usually wise food choices are the last thing on our mind when we perceive stress. Nutritional deficiencies are rarely the Continue reading


The Benefits of Ballroom Dancing

The Benefits of Ballroom Dancing There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe in the power of the mind in health and medicine, we have listed the physical proof first. Millions of people every year are enjoying the Continue reading


The Benefits of Meditation

Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports. Meditate on health … deep relaxation is as good for you as it feels.