Nutrition Helps You Cope with Stress Did you know that there is an obvious relationship between your diet and your mental health? Have you ever wondered why eating different foods …
written by Azedah Vafaee For most people, today’s society is a stressful environment, and often they eat as a way of dealing with this stress. The connection between nutrition and …
The Benefits of Ballroom Dancing There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe …
Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia …
written by volunteer contributor Azadeh Vafaee on 28th February, 2014 What is stress? What effects does it have? How can one control it? Stress is defined as a response by …
