Why do so many women have such a general sense of low self-esteem? Well, the reason for that goes back quite a distance, apart from the influences imposed on …
written by Azedah Vafaee For most people, today’s society is a stressful environment, and often they eat as a way of dealing with this stress. The connection between nutrition and …
17 Rules for a Better Way to Live by Og Madino Rule One… for a Better Way to Live: Count your blessings. Once you realize how valuable you are and how …
Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia …
written by volunteer contributor Azadeh Vafaee on 28th February, 2014 What is stress? What effects does it have? How can one control it? Stress is defined as a response by …