Tag Archive | Self-esteem and Self-worth

Why Do So Many Women Feel Worthless?

all girls are pretty

 

Why do so many women have such a general sense of low self-esteem? Well, the reason for that goes back quite a distance, apart from the influences imposed on us in today’s society. Today we have the television and the media telling us how we should be, but those devices are simply perpetuating a very old saga. I went searching for answers quite some time ago and this is what I found. Continue reading

The Benefits of Ballroom Dancing

the benefits of ballroom dancing

The Benefits of Ballroom Dancing

There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe in the power of the mind in health and medicine, we have listed the physical proof first. Millions of people every year are enjoying the many benefits that these forms of dance provide. From physical, mental and social standpoints, our favourite recreation is one of the best overall forms of low impact/high aerobic workouts available. It’s fun, it can be free, and best of all it’s always done with someone else! Here are just a few of the many benefits Ballroom offers: Continue reading

The Benefits of Meditation

beach meditation

Relax – it’s good for you

Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports.

Meditate on health … deep relaxation is as good for you as it feels. Continue reading

Kahlil Gibran on Love

couple in the sunset

When love beckons to you, follow him,
Though his ways are hard and steep.
And when his wings enfold you yield to him,
Though the sword hidden among his pinions may wound you.
And when he speaks to you believe in him,
Though his voice may shatter your dreams
as the north wind lays waste the garden. Continue reading