It is a common thread amongst women that they don’t believe they are very attractive. This is due to the constant bombardment by everything around them, from the television, to the magazines, to the music they listen to, to the movies they go and see, to the billboards that do the advertising, to the packaging that products come in. It’s everywhere! There is a certain look that is deemed appealing, and we are constantly indoctrinated to believe that this is what men want because of the amount of times that this idea is repeated to us. The truth of the matter is far from that, of course. Men make up their own mind as to what they find attractive, and most would have a different view of what they think is attractive to what the media portrays that they think is attractive. Continue reading
Often the reason that women stay in abusive relationships is because their mind keeps them there. Freedom is an inner thing, and if we are in an abusive relationship it’s because that relationship is merely a reflection of what is going on inside our own mind. If you look around you in life, what you see is what you expect to see…. it all starts there. So the question is, can I break free of this situation and mindset? you ask, and the answer is a very loud Yes!! Of course you can!
The mind takes alot to shift its thinking once you have gotten to a point where you have constant negative mind chatter. The only way to heal it from that (because once things get to this stage your mind is actually suffering from a sickness), is to use affirmations, gamma meditations and binaural beats to help shift it back to a point where the majority of thoughts you think are positive. There are many tools available for free on youtube that you can use to help shift your thinking. There are lots of affirmation videos that can be downloaded as MP3’s that are full of positive suggestions to assist women to believe in themselves once more. The mind is our biggest stumbling block. If it isn’t used correctly it can become our enemy rather than our ally. Continue reading
Why do so many women have such a general sense of low self-esteem? Well, the reason for that goes back quite a distance, apart from the influences imposed on us in today’s society. Today we have the television and the media telling us how we should be, but those devices are simply perpetuating a very old saga. I went searching for answers quite some time ago and this is what I found. Continue reading