Often the reason that women stay in abusive relationships is because their mind keeps them there. Freedom is an inner thing, and if we are in an abusive relationship it’s …
The Benefits of Ballroom Dancing There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe …
Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia …
Silk Isn’t Weakness “You’re going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set …
