When a Relationship Breaks Down
When a Relationship Breaks Down, you can almost have a breakdown yourself. For the month of April 2018, our articles will focus on what to do to get over the breakup of your relationship. These are some ways to help you accept the reality of breaking up, thus becoming more confident in yourself and successfully picking yourself up.
The Basics
Avoid negative thoughts. Do not let the negative emotions or feelings take charge of your well-being. Being negative would not turn the situation around, but having positive thoughts would help you feel better, and recover from the heartbreak easily.
Throw away the memories. Throw away stuff that would remind you of your ex – the couples’ T-shirt, the pillow that he gave you, the watch she bought you on Valentine’s Day, etc. You should start looking forward in life as this will help to recover faster and to get ready for the next relationship.
Do something that you usually will not try. Challenge yourself to climb mountains or swim across the ocean. Achieving something new in your life will give you contentment, and make you realise that the breakup is not a big deal.
Release your feelings healthily. Take up gym sessions or get into an exercise routine. Writing it out, if you find it hard not to think of the breakup may help to put things into perspective. These actions may help you to feel better and allow you to have a clearer understanding about the breakup.
Think of the flaws of your ex. If you still cannot get over the breakup, think of all the bad things about your ex. Do not remind yourself again that he/she is the kind and loving one, a good sex partner, an understanding one….
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