Taking Your Mind Off the Breakup

Taking Your Mind Off the Breakup isn’t an easy thing to do. So try not to become more negative after you have experienced a bad breakup. Do your very best not be a sad or depressed for too long as this may become a habit. Remember that even though you lost someone whom you loved most, you did not lose everything. Here’s some tips on how to stay positive during this stressful time:

Keep Busy

Work hard. This is the time for you to strive harder for yourself, and achieve greater performance in your work. Work towards getting yourself a salary raise, a higher promotion, or a great offer that satisfies you.

Move House

If possible, relocate yourself to a better place. Move to another place for better job opportunities. Or use it as a way of staying away from your ex and avoiding any contact. This will allow you to pay full attention to your work.

Get Active

Take up more recreational activities. Go for gym sessions, cycling, walkathons and any other physical activities which will benefit you and your physical health too.

Group Activities

Get involved in social groups, like attending church activities, volunteering, etc. You may also practice meditation in order to bring about emotional, spiritual, and mental balance.

When you keep yourself busy, you find yourself gaining greater self-confidence. Breakups make you develop low self-esteem, making you feel inferior because someone whom you loved the most rejected you.

Why Make the Effort?

Because you grow in maturity and become a better individual. Immerse yourself with your work and keep yourself busy with helpful activities. This will force yourself to stay positive rather than depressed. Depression may cause negative indulgences such as heavy drinking, sleeping around, or even suicide.

Look on the Bright Side

You don’t have to worry about your future. At least after breakup, you have a stable working life or better work opportunities. You may find yourself a better future partner in the most unexpected way.

Besides, through better working performance, you can prove to your ex that life without him or her still goes on. Sometimes you’re meant to do much greater things that would have been possible had you stayed with your ex.

~.* ♥ *.~

The first novel in our series of seven is now published, and is a courageous story of a young teen growing up in a home filled with domestic violence, and how she manoeuvres her way through such a difficult situation. Click here if you’d like to know more about this novel.

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