Often the reason that women stay in abusive relationships is because their mind keeps them there. Freedom is an inner thing, and if we are in an abusive relationship it’s because that relationship is merely a reflection of what is going on inside our own mind. If you look around you in life, what you see is what you expect to see…. it all starts there. So the question is, can I break free of this situation and mindset? you ask, and the answer is a very loud Yes!! Of course you can!
The mind takes alot to shift its thinking once you have gotten to a point where you have constant negative mind chatter. The only way to heal it from that (because once things get to this stage your mind is actually suffering from a sickness), is to use affirmations, gamma meditations and binaural beats to help shift it back to a point where the majority of thoughts you think are positive. There are many tools available for free on youtube that you can use to help shift your thinking. There are lots of affirmation videos that can be downloaded as MP3’s that are full of positive suggestions to assist women to believe in themselves once more. The mind is our biggest stumbling block. If it isn’t used correctly it can become our enemy rather than our ally. Continue reading