Why Argue?

Why Argue? Why Argue? This is a topic I know a lot about. I watched my mother and father argue about anything and everything, often with my father turning violent when they did. when I became aware of what I was doing and the reasons why I was doing it that I was able to Continue reading


The Benefits of Meditation

Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports. Meditate on health … deep relaxation is as good for you as it feels.