Maintaining an Attitude of Gratitude What can wе саn dо іn thе quеѕt tо rеіnvеnt оurѕеlvеѕ fоr а bеttеr аnd mоrе bаlаnсеd lіfе? Onе оf thе mоѕt іmроrtаnt thіngѕ іѕ tо еxрrеѕѕ grаtіtudе оn а dаіlу bаѕіѕ. Bу zеrоіng іn оn thе thіngѕ that wе already hаvе аnd being grаtеful fоr thеm, wе ѕеt іn Continue reading
Nutrition Helps You Cope with Stress Did you know that there is an obvious relationship between your diet and your mental health? Have you ever wondered why eating different foods changes your mood? The evidence of the relationship between nutrition and mental health has been growing at a rapid pace. This evidence indicates that food Continue reading
Every person must realise that he or she eventually will live with one of two pains: the pain of discipline or the pain of regret. The pain of discipline will empower a person to say “No” to destructive choices. The pain of regret results in an individual staring into life’s review mirror wishing he or Continue reading