Nutrition Helps You Cope With Stress

Nutrition Helps You Cope with Stress Did you know that there is an obvious relationship between your diet and your mental health? Have you ever wondered why eating different foods changes your mood? The evidence of the relationship between nutrition and mental health has been growing at a rapid pace. This evidence indicates that food Continue reading


Wounds that Prevent Intimacy

Wounds the Prevent Intimacy Many women grow up believing that life will be wonderful. They expect that there will be a happy-ever-after ending by about the age of 24 or so. Often this doesn’t occur, because we’re confronted with the pain of many generations gone. Not to mention the build-up of experiences over the course Continue reading


Pain, Awareness and Guilt

by Osho This pain is not to make you sad, remember. That’s where people go on missing…. This pain is just to make you more alert — because people become alert only when the arrow goes deep into their heart and wounds them. Otherwise they don’t become alert. When life is easy, comfortable, convenient, who Continue reading


The Great Awakening

A great awakening is happening throughout humanity this last 50 years. Millions of people are waking up to the fact that we are not just our physical bodies: we are a spiritual being having a human experience. From the early 1940s onwards, a group of souls incarnated on this planet to help rescue the world Continue reading


The Sexual Shadow and Love

by Brett Kreiman I think the biggest part of being human and making peace with our shadow and ego comes out of our need to feel that we are loved. Loved by others, and by ourselves. The search for love leads us down many winding paths. We are plopped down here with no clear destination Continue reading


The Benefits of Ballroom Dancing

The Benefits of Ballroom Dancing There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe in the power of the mind in health and medicine, we have listed the physical proof first. Millions of people every year are enjoying the Continue reading


The Benefits of Meditation

Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports. Meditate on health … deep relaxation is as good for you as it feels.