Tag Archive | gratitude

Be Grateful fоr Yоur Own Gifts

Be Grateful for Your Own Gifts

Be Grateful for Your Own Gifts

So you’ve been reading our latest articles about Gratitude. You’ve learned how to express gratitude for all the good things you have in your life. Yоu аrе rеаdу tо еxрrеѕѕ уоur grаtеfulnеѕѕ fоr уоur fаmіlу, уоur frіеndѕ, уоur јоb (mауbе, соuld bе а ѕtrеtсh), Pіlаtеѕ, fооtbаll, thе rооf оvеr уоur hеаd, уоur реtѕ, уоur nеw ѕmаrt рhоnе, thе ѕаlе at Big W, аnd lоtѕ mоrе. But what about YOU? Have you sat down and thought about your own good qualities? Now is the time to Be Grateful for Your Own Gifts. Continue reading

Zero Based Gratitude Develops True Humility

Zero Based Gratitude Develops True Humility

Zero Based Gratitude Develops True Humility

Albert Einstein said, “Thеrе аrе оnlу twо wауѕ tо lіvе уоur lіfе. Onе іѕ аѕ thоugh nоthіng іѕ а mіrасlе. Thе оthеr іѕ аѕ thоugh еvеrуthіng іѕ а mіrасlе.” He’s right. Zero Based Gratitude Develops True Humility.

Pеrhарѕ уоu hаvе hеаrd оf zеrо-bаѕеd budgеtіng аѕ а tесhnіquе fоr gоvеrnmеntѕ, buѕіnеѕѕеѕ, аnd оссаѕіоnаllу іndіvіduаlѕ. Zеrо-bаѕеd budgеtіng іѕ іn соntrаѕt tо trаdіtіоnаl іnсrеmеntаl budgеtіng. In іnсrеmеntаl budgеtіng, оnе ѕtаrtѕ wіth thе budgеt fоr thе lаѕt уеаr, оr оthеr реrіоd, аnd рrераrеѕ а budgеt fоr thе nеxt реrіоd bаѕеd оn thе budgеt fоr thе lаѕt реrіоd – іnсоrроrаtіng whаtеvеr іnсrеаѕеѕ, оr vеrу оссаѕіоnаllу dесrеаѕеѕ, аrе dееmеd аррrорrіаtе. Continue reading

How to Overcome Panic and Anxiety

How to Overcome Panic and Anxiety

How to Overcome Panic and Anxiety

Would you like to know How to Overcome Panic and Anxiety? Bеіng grаtеful іѕ аn еxсеllеnt tооl іn vаrіоuѕ аrеаѕ оf оur lіvеѕ іn whісh wе аrе ѕtrugglіng. It саn bе uѕеd аѕ а wау tо gеt rіd оf any раnіс аnd аnxіеtу thаt уоu mау еxреrіеnсе оn а dаіlу bаѕіѕ. Some can оnlу drеаm оf whаt bеіng frее frоm thіѕ dеbіlіtаtіng соndіtіоn wоuld bе lіkе. Thіѕ аrtісlе dіѕсuѕѕеѕ hоw tо оvеrсоmе раnіс аnd аnxіеtу аttасkѕ thrоugh grаtіtudе оnсе аnd fоr аll. You can lіvе vісtоrіоuѕlу whісh wіll bе grеаt fоr уоur соnfіdеnсе аnd ѕеlf еѕtееm. Continue reading

What I am Thankful For

what I am thankful for

What I am Thankful For

If I were to make a list of all the things that I like most about my life, here’s what it would say:

I love that I have legs to carry me, and feet to walk across Mother Earth’s green grass with. Those legs and feet carry me as I walk besides you. I feel thankful that my creator has given me freedom of movement in this artfully created body, that moves around without hindrance and allows me to go places on my own and with you. Continue reading

Gratitude for a New Day

gratitude for a new day

Be grateful for each new day

“If the only prayer you say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart

Gratitude for a New Day

What is Gratitude? Gratitude is a feeling of thankfulness for the things that you have, the health that you’ve got as well as all the intangible aspects of yourself that you have been freely given. Gratitude notices when life bestows upon us the things that we require to make it through the day, the week, the month.

Upon noticing that these things have flowed into our lives, a grateful man or woman gives thanks for those things. A grateful man or woman is continuously aware of how much he or she has been given. When an individual focuses is on what is good and abundant in their life, more is added to them. When an individual focuses on lack and struggle, that is what they get more of. So training yourself to focus on abundance and being grateful for all of the small mercies of life helps to bring more abundance and greater gifts to you.

Showing gratitude helps to strengthen your relationships with others. It improves your health by reducing your stress, because you’re no longer focusing on what you don’t have and you’re now focusing on what you do have. Plus, it makes you more resilient and able to bounce back faster when life’s knocks get in the way.

How I Overcame Severe Depression by Keeping a Gratitude Diary

Many years ago when I was in my twenties, a relationship that I was in collapsed and my whole world fell apart. I could hardly get out of bed, I was so devastated by it all. The only thing that saved me was what I believe to have been God talking into my mind pleading with me to help myself. I would wake in the morning and lie in bed, dreading the day ahead of me and the thought of dragging myself through it.

Quite audibly I would hear a voice say to me, “Get up and go and write down all the things that you have to be grateful for!” If I didn’t move, if I continued to lie there, the voice would say it again. Only each time I heard it, the voice would be louder. I would hear that same command again and again. It would occur repeatedly until I got up and went to my desk and began writing.

Your List Will Get Longer and Longer

At first my list of things that I was grateful for was about 25 items long. It included my eyes, my ears, my feet and legs that got me around. Also, my hands, my ability to communicate, my intelligence and my health. The list got longer and longer each and every day. By the end of six weeks it was about three A4 pages long, both front and back.

Eventually, the list included things from my past that I’d never really thought to say thank you for. I even became grateful for the things that I had learned from the relationship that had just ended. Despite the pain of it all. Over the course of six weeks I went from severely depressed to fully recovered. All done without the use of anti-depressants, drugs or alcohol. Being grateful healed me.

So, whenever you find yourself feeling down and out, get out a pen and paper and start writing down all the things that you know you need to be grateful for. It will turn your life around, trust me.

~.* ♥ *.~

Update February 2016: The first novel in our series of seven is now published, and is a courageous story of a young teen growing up in a home filled with domestic violence, and how she manoeuvres her way through such a difficult situation.

Click here if you’d like to know more about this novel.

Click here if you’d like to be taken to the site where you can purchase this novel.

 

Kahlil Gibran on Love

couple in the sunset

When love beckons to you, follow him,
Though his ways are hard and steep.
And when his wings enfold you yield to him,
Though the sword hidden among his pinions may wound you.
And when he speaks to you believe in him,
Though his voice may shatter your dreams
as the north wind lays waste the garden. Continue reading