Breaking Free of Ideas that Bind

Often the reason that women stay in abusive relationships is because their mind keeps them there. Freedom is an inner thing, and if we are in an abusive relationship it’s because that relationship is merely a reflection of what is going on inside our own mind.  If you look around you in life, what you Continue reading


The Benefits of Ballroom Dancing

The Benefits of Ballroom Dancing There’s no doubt about it, Ballroom and Latin dancing is changing the way people feel about exercise, and themselves! For those skeptics who don’t believe in the power of the mind in health and medicine, we have listed the physical proof first. Millions of people every year are enjoying the Continue reading


The Benefits of Meditation

Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports. Meditate on health … deep relaxation is as good for you as it feels.


Silk Isn’t Weakness

Silk Isn’t Weakness “You’re going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Continue reading