The Benefits of Meditation

Relax – it’s good for you Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level – for the better. Anastasia Stephens reports. Meditate on health … deep relaxation is as good for you as it feels.


The Wisdom of the Warrior

A warrior has one true friend. Only one man or woman he or she can rely on. Who is that one? It is yourself. So you feed your body well; you train it; work on it. Where you lack skill, you practice. Where you lack knowledge, you study. But above all you must believe. You Continue reading


Silk Isn’t Weakness

Silk Isn’t Weakness “You’re going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Continue reading